Tuesday 1/4/22 - CrossFit SPT

Tuesday 1/4/22

Strength:
EMOM 10:00
1 power clean, building

Conditioning:
8 min AMRAP
12/9 Calorie Row / 8/6 Bike
12 Handstand Push-Ups
12/9 Calorie Row / 8/6 Bike
4 Power Cleans (185/125)

-Rest 2 Minutes-

8 min AMRAP
12/9 Calorie Row/ 8/6 Bike
12 Toes to Bar
12/9 Calorie Row/ 8/6 Bike
4 Power Cleans (185/125)