Monday 1/3/22 - CrossFit SPT

Monday 1/3/22

Strength:
Every 2:00 x 5 Sets
3 Front squats
Build as form allows

Conditioning:
5 Sets
5 Strict Pull Ups
2 Power Snatches (135/95)
3 Power Clean and Jerks (135/95)
6 Burpee Box Jumps (24″/20″)
-Rest 1:1 between sets-
Time Cap 15:00
Cap Set at 1:30