Friday 12/31/21 - CrossFit SPT

Friday 12/31/21

Friday, December 31st – Open Gym 7-10AM
Saturday, January 1st – Closed
Sunday, January 2nd – Open Gym 10AM-12PM

Conditioning:
AMRAP 18
15 Double Dumbbell Thrusters (50s/35s)
20 Dumbbell Lateral Burpees
400m Run