Updated schedule:
Thursday, December 30th – No 5:30PM and 6:30PM
Friday, December 31st – Open Gym 7-10AM
Saturday, January 1st – Closed
Sunday, January 2nd – Open Gym 10AM-12PM
Conditioning:
Teams of 2
AMRAP 24
Partner 1:
20/15 Calorie Assault Bike
Partner 2:
5 Pull-ups
10 Push Ups
15 GHD situps / 15 V-Ups