Updated schedule:
Thursday, December 30th – No 5:30PM and 6:30PM
Friday, December 31st – Open Gym 7-10AM
Saturday, January 1st – Closed
Sunday, January 2nd – Open Gym 10AM-12PM
Strength:
EMOM 10
1 Pausing Back Squat
Start ~55%, and build every other set as form allows.
Pause :05 in the bottom
Conditioning:
7 Rounds (New Round every 2:30)
60 Double Unders
3 Wall Walks
*Scored by the time of each round
Time Cap Set 2:00