Wednesday 12/29/21 - CrossFit SPT

Wednesday 12/29/21

Updated schedule:
Thursday, December 30th – No 5:30PM and 6:30PM
Friday, December 31st – Open Gym 7-10AM
Saturday, January 1st – Closed
Sunday, January 2nd – Open Gym 10AM-12PM

Strength:
EMOM 10
1 Pausing Back Squat

Start ~55%, and build every other set as form allows.
Pause :05 in the bottom

Conditioning:
7 Rounds (New Round every 2:30)
60 Double Unders
3 Wall Walks
*Scored by the time of each round
Time Cap Set 2:00