Thursday, December 30th – No 6:30PM
Friday, December 31st – Open Gym 7-11AM
Saturday, January 1st – Closed
Sunday, January 2nd – Open Gym 10AM-12PM
Strength:
Every 1:45 x 5 Sets
3 Deadlift + 2 Power Cleans + 1 Hang Power Cleans
Must be completed unbroken
Conditioning:
2 min AMRAP
12/10 Calorie Row
4 Power Cleans (185/125)
20 Bar Muscle Ups or 30 Burpee Pull-ups
-Rest 1:00 min-
Continue until 20 bar muscle-ups /30 burpee pull ups have been completed
Time Cap 12:00