Thursday, December 30th – No 6:30PM
Friday, December 31st – Open Gym 7-11AM
Saturday, January 1st – Closed
Sunday, January 2nd – Open Gym 10AM-12PM
Strength:
Overhead Squat
Every :90 x 5 Sets
1 Power Snatch + 2 Overhead Squats
Building
Conditioning:
4 Rounds
8 Overhead Squats (115/80)
8 Strict Handstand Push-Ups
-At 10:00-
4 Rounds
12 Front Squats (115/80)
12 Handstand Push-Ups
Time Cap 8:00 Each