Friday 12/24/21 - CrossFit SPT

Friday 12/24/21

Christmas Hours
Friday 12/24 – Open Gym 7-10AM
Saturday – Closed

Strength:
20:00 AMRAP
12 Single Arm Dumbbell Push Press (50/35) (right arm)
12 Single Arm Dumbbell Push Press (50/35) (left arm)
25 Sit-Ups
21 Bodyweight Lunges