Thursday 12/23/21

Thursday 12/23 – No 5:30/6:30PM
Friday 12/24 – Open Gym 7-10AM
Saturday – Closed

Strength:
EMOM 5:00
1 Power Snatch + 1 Hang Power Snatch
Building across

Conditioning:
6 Rounds
15/12 Calorie Assault Bike
3 Power Snatch (165/110)
Time Cap 12:00