Wednesday 12/22/21 - CrossFit SPT

Wednesday 12/22/21

Christmas Hours
Thursday 12/23 – No 5:30/6:30PM
Friday 12/24 – Open Gym 7-10AM
Saturday – Closed

Strength:
Back Squat
Every 2:00 x 7 Sets
5 reps at 55%
5 reps at 60%
3 reps at 70%
3 reps at 75%
4 reps at ~80%
rest 2:00
8 reps at 90% of 4 rep
8 reps at 80% of 4 rep

Conditioning:
2:00 Amrap
12/10 Calorie Row
100 Burpee over Barbell
-Rest 1:00
-Continue until 100 Burpees are completed
Cap 22:00