Tuesday 12/21/21 - CrossFit SPT

Tuesday 12/21/21

Christmas Hours
Thursday 12/23 – No 5:30/6:30PM
Friday 12/24 – Open Gym 7-10AM
Saturday – Closed


Strength:
Shoulder Press
Every :90 x 7 Sets
5 reps at 40%
5 reps at 45%
3 reps at 55%
3 reps at 60%
4 rep max at ~80%
rest :90
8 reps at 90% of 4 rep max
8 reps at 80% of 4 rep max

Conditioning:
4 Rounds
1:00 Max Power Cleans 205/155
1:00 Max Double Unders
1:00 Max Sit Ups
1:00 Rest