Monday 12/20/21 - CrossFit SPT

Monday 12/20/21

Christmas Hours
Thursday 12/23 – No 5:30/6:30PM
Friday 12/24 – Open Gym 7-10AM
Saturday – Closed

12 Days of Christmas
1 Power Snatch
2 Squat Cleans
3 Muscle Ups /Burpee Pull Up
4 Burpee over Bar
5 Deadlifts
6 Pistols
7 Toes to bar
8 Wall Ball (20/14)
9 Push Ups
10 Back Rack Lunges
11 Chest to Bar
12 Thruster
Barbell 135/95
Time Cap 40:00

Like the song “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1 Power Snatch, then 2 Squat Cleans -1 Power Snatch, then 3 Muscle Ups -2 Squat Cleans -1 Power Snatch, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1