On Saturday 12/18 SPT will be getting all barbells, rowers, and bikes professionally maintenanced and cleaned during open gym and class.
Conditioning:
3 Rounds
30 Wall Balls (20/14)
60 Double Unders
30 Toes to Bar
60 Double Unders
Time Cap 20:00
Strength:
3 sets
14 Barbell Front Rack Step Ups (7/7)