Thursday 12/16/21

Strength:
Every :90 x 5 Sets
1 Power Clean + 2 Hang Power Cleans
Building Across

Conditioning:
For Time
1-3-5-7-5-3-1 Power Cleans (185/135)
2-6-10-14-10-6-2 Box Jumps (30/24)
Time Cap 12:00