Wednesday 12/15/21 - CrossFit SPT

Wednesday 12/15/21

Strength:
Shoulder Press
Every :90 x 7 Sets
5 reps at 40%
5 reps at 45%
3 reps at 55%
3 reps at 60%
6 rep max at ~75-80%
rest :90
8 reps at 90% of 6 rep max
8 reps at 80% of 6 rep max

Conditioning:
20/15 Calorie Assault Bike
30 Pull-Ups
20/15 Calorie Assault Bike
20 Strict Handstand Push Ups
20/15 Calorie Assault Bike
10 Burpee Pull-Ups
20/15 Calorie Assault Bike
20 Strict Handstand Push Ups
20/15 Calorie Assault Bike
30 Pull-Ups
20/15 Calorie Assault Bike
Time Cap 18:00