Strength:
EMOM 10:00
3 Squat Snatch @70% of 1RM Snatch
Conditioning:
Teams of 2
15 min AMRAP
15/12 Calorie Row
15 Deficit Push Ups (4in/2in)
*Rower is always occupied
*Scored by total pushups by team
Strength:
EMOM 10:00
3 Squat Snatch @70% of 1RM Snatch
Conditioning:
Teams of 2
15 min AMRAP
15/12 Calorie Row
15 Deficit Push Ups (4in/2in)
*Rower is always occupied
*Scored by total pushups by team
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