Strength:
Shoulder Press
Every 2:00 x 7 Sets
5 reps at 40%
5 reps at 45%
3 reps at 55%
3 reps at 60%
8 rep max at ~75%
rest 2:00
8 reps at 85-90% of 8 rep max
8 reps at 80-85% of 8 rep max
Conditioning:
3 sets
3:00 Amrap
75 Double Unders
10 Strict Handstand Push Ups
Max Double Dumbbell Step Ups (50s/35s)(24/20)
-rest 1:00 between sets –