Tuesday 12/7/21 - CrossFit SPT

Tuesday 12/7/21

Strength:
Back Squat
Every 2:00 x 7 Sets
5 reps at 55%
5 reps at 60%
3 reps at 70%
3 reps at 75%
8 reps at ~80-85%
rest 2:00
8 reps at 90% of 8 rep
8 reps at 80% of 8 rep

Conditioning:
3 Sets (1 Set every 6 Minutes)
25/20 Calorie Row or 18/14 Calorie Bike
200m Run
25/20 Calorie Row or 18/14 Calorie Bike
Cap set at 5:00