Monday 12/6/21 - CrossFit SPT

Monday 12/6/21

Strength:
Hang Squat Clean
Every 2:00 x 5 Sets
3 reps, building as form allows

Clean Deadlift
Every :90 x 3 Sets
3 reps @90% 1RM Snatch

Conditioning:
For Time (8:00 Cap)
21-15-9
Push Press 95/65
Pull-Ups

-At 10:00-

For Time (8:00 Cap)
15-12-9
Shoulder to Overhead 135/95
Chest to Bar