Friday 12/3/21 - CrossFit SPT

Friday 12/3/21

Conditioning:
10-8-6-4-2
Wall Walk
30-24-18-12-6
Pull-ups
100ft Dumbbell Farmer Carry (2×100/2×70) after each round
Time Cap 20:00

Accessory:
3 sets
20 Banded Monster Walk steps (Total)
20 Dead bugs
20 Russian Step Ups (Total)