Thursday 12/2/21 - CrossFit SPT

Thursday 12/2/21

Strength:
Shoulder Press
Every 2:00 x 7 Sets
5 reps at 40%
5 reps at 45%
3 reps at 55%
3 reps at 60%
10 reps at ~70%
rest 2:00
drop set #1
max reps at 85-90% of 10 rep
drop set #2
max reps at 80-85% of 10 rep

Conditioning:
10 min AMRAP
10 Box Jumps (24/20)
15 Wall Balls (20/14)
10 Deadlifts (135/95)

Rest 1:00

For Time:
1000m Row