Conditioning:
10 Rounds
10 Thrusters (95/65)
10 Ring Push-Ups
Time Cap 16
Strength:
3 sets
14 Barbell Front Rack Step Ups (7/7)
*This is for quality, not for load!
*Lightfoot touch on the way down.
Conditioning:
10 Rounds
10 Thrusters (95/65)
10 Ring Push-Ups
Time Cap 16
Strength:
3 sets
14 Barbell Front Rack Step Ups (7/7)
*This is for quality, not for load!
*Lightfoot touch on the way down.
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