Wednesday 12/1/21 - CrossFit SPT

Wednesday 12/1/21

Conditioning:
10 Rounds
10 Thrusters (95/65)
10 Ring Push-Ups
Time Cap 16

Strength:
3 sets
14 Barbell Front Rack Step Ups (7/7)
*This is for quality, not for load!
*Lightfoot touch on the way down.