Tuesday 11/30/21 - CrossFit SPT

Tuesday 11/30/21

Strength:
Back Squat
Every 2:00 x 7 Sets
5 reps at 55%
5 reps at 60%
3 reps at 70%
3 reps at 75%
10 reps at ~80%
rest 2:00
Drop Set #1
8-10 reps at 90% of 10 rep
Drop Set #2
8-10 reps at 80% of 10 rep

Conditioning:
3 Rounds
15/12 Calorie Assault Bike
20 GHD Sit-Up or V-Ups
15/12 Calorie Assault Bike
20 Toes to Bar
Time Cap 15