Monday 11/29/21 - CrossFit SPT

Monday 11/29/21

Strength:
Hang Squat Snatch
Every 2:00 x 5 Sets
3 reps, building as form allows

Snatch Deadlift
Every :90 x 3 Sets
3 reps @90% 1RM Snatch

Conditioning:
AMRAP 2 Minutes
10 Bar Muscle Ups or 20 Chest to Bar
Max Double Unders

-Rest 2 Minutes-

AMRAP 2 Minutes
10 Power Snatches (115/80)
Max Burpee Over Bar

-Rest 2 Minutes-

AMRAP 2 Minutes
10 Bar Muscle Ups or 20 Chest to Bar
Max Double Unders

-Rest 2 Minutes-

AMRAP 2 Minutes
10 Power Clean and Jerks (115/80)
Max Burpee Over Bar