Thursday 11/25/21 - CrossFit SPT

Thursday 11/25/21


Thanksgiving Hours
Thursday, November 25th – Open Gym 7-10AM
Friday, November 26th – Open Gym 9-11AM
Saturday, November 27th – Regular Hours Resume

There will be a work out posted Thursday and Friday for members to complete during Open Gym.
Use Zen Planner to reserve your hour.

For Time:
75 Air Squats
30 Alternating Dumbbell Snatches (70/50)
75 Air Squats
Time Cap 14:00