Wednesday 11/24/21 - CrossFit SPT

Wednesday 11/24/21

Thanksgiving Hours
Wednesday, November 24th – No 5:30 or 6:30PM Class
Thursday, November 25th – Open Gym 7-10AM
Friday, November 26th – Open Gym 9-11AM
Saturday, November 27th – Regular Hours Resume

There will be a work out posted Thursday and Friday for members to complete during Open Gym.
Use Zen Planner to reserve your hour.

Conditioning:
Open 14.4
AMRAP 14 Minutes
60/48 Calorie Row
50 Toes-to-bars
40 Wall Balls (20/14) (10’/9′)
30 Power Cleans (135/95)
20 Muscle Ups or Burpee Pull-Ups

Strength:
Double DB Bench Press
4×10 Reps