Thanksgiving Hours
Wednesday, November 24th – No 5:30 or 6:30PM Class
Thursday, November 25th – Open Gym 7-10AM
Friday, November 26th – Open Gym 9-11AM
Saturday, November 27th – Regular Hours Resume
There will be a work out posted Thursday and Friday for members to complete during Open Gym.
Use Zen Planner to reserve your hour.
Strength:
Strict Pull-Ups
Every 1:90 x 5 sets
5 Reps
*Weighted if possible
Conditioning:
For Time
15/12 Calorie Assault Bike
10 Squat Snatch (165/110)
15/12 Calorie Assault Bike
8 Squat Snatch (165/110)
15/12 Calorie Assault Bike
6 Squat Snatch (165/110)
15/12 Calorie Assault Bike
4 Squat Snatch (165/110)
15/12 Calorie Assault Bike
2 Squat Snatch (165/110)
Time Cap 14