Thanksgiving Hours
Wednesday, November 24th – No 5:30 or 6:30PM Class
Thursday, November 25th – Open Gym 7-10AM
Friday, November 26th – Open Gym 9-11AM
Saturday, November 27th – Regular Hours Resume
There will be a work out posted Thursday and Friday for members to complete during Open Gym.
Use Zen Planner to reserve your hour.
Conditioning:
6 sets (Every 7:00)
21/16 Calorie Row
6 Burpee Box Jump Overs (24/20)
15/12 Calorie Row
6 Burpee Box Jump Overs (24/20)
9/7 Calorie Row
*Cap Set at 6:00