Friday 11/19/21 - CrossFit SPT

Friday 11/19/21

Conditioning:
For time
60 Toes to bar (10:00 Cap)
*perform 8 Devils Press (35/25) every 2 minutes
**Start the workout with the Devils Press

-rest until 12:00-

50 Strict Pull-Ups (10:00 Cap)
*perform 8 Devils Press (35/25) every 2 minutes
**Start the workout with the Devils Press

Strength:
Rear foot elevated DB Split Lunge

4 sets: 10 reps (each side)

*Build to a moderate weight, stay the same across sets