Thursday 11/18/21 - CrossFit SPT

Thursday 11/18/21

Conditioning:
Teams of 2

5 Rounds Each
60 Double Unders
5 Power Cleans (185/125)
20 Jumping Split Lunges
(work:rest 1:1)
Time Cap 25

Strength:
Bottom-Up Single Arm Standing KB Press
3 sets: 10 reps (each side)
*Build to a moderate weight, stay the same across sets