Monday 11/15/21 - CrossFit SPT

Monday 11/15/21

Conditioning:
For Time
20/15 Calorie Assault Bike
into
21-15-9
Handstand Push-ups
Pistols
into
20/15 Calorie Assault Bike
Time Cap 14:00

Strength:
Alt. DB Bench + Double DB Bench
3 sets: 5 alt. reps (each side) + 5 reps double
*Build to a moderate weight and stay the same or build across all sets.

Tricep Dips
4 sets: 10 reps