Strength:
-10 minutes to establish a 1RM Snatch
Conditioning:
0:00 – 8:00 AMRAP
50 Double Unders
10 Deadlifts (185/135)
5 Strict Handstand Push-Ups
8:00 – 9:00 REST
9:00 – 11:00 AMRAP
Bar Muscle Ups
Strength:
-10 minutes to establish a 1RM Snatch
Conditioning:
0:00 – 8:00 AMRAP
50 Double Unders
10 Deadlifts (185/135)
5 Strict Handstand Push-Ups
8:00 – 9:00 REST
9:00 – 11:00 AMRAP
Bar Muscle Ups
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