Tuesday 11/9/21 - CrossFit SPT

Tuesday 11/9/21

Strength:
Every :90 x 5 Sets
3 Push Jerk @60-70% (1RM Clean and Jerk)

Conditioning:
For Time:
40/30 Calorie Row
40 Alternating Hang Dumbbell Clean and Jerk (50/35)
80 Push-Ups
40 Alternating Hang Dumbbell Clean and Jerk (50/35)
40/30 Calorie Row
Time Cap 18:00