Strength:
Every :90 x 5 Sets
3 Overhead Squats at 60-70% (1RM Snatch)
Conditioning:
For time:
75 Toes to bar
*Every 2 Minute on the Minute
15/12 Calorie Assault Bike / 21/15 Row (including 0:00)
-rest until 12:00-
75 Wall Ball (30/20)
*Every 2 Minute on the Minute
15/12 Calorie Assault Bike / 21/15 Row (including 0:00)
Cap each piece at 10:00