Friday 11/5/21 - CrossFit SPT

Friday 11/5/21

Conditioning:
AMRAP 8 Minutes
3-6-9-12. . .
Double Dumbbell Push Press (2×50/2×35)
*10 Box Jump Overs (24/20) after each set Push Press
-Rest 5:00-
AMRAP 8 Minutes
3-6-9-12. . .
Box Jump Overs (24″/20″)
*10 Double Dumbbell Power Clean (2×50/2×35) after each set of Box Jump Overs

Strength:
Alt. DB Bench + Double DB Bench
4 sets: 5 alternating (each side) + 5 double
*Build to a moderate weight and stay the same or build across all sets