Thursday 11/4/21

Strength:
Every :90 x 5 Sets
1 Snatch
Stay within 60-75% of 1 RM

Every :90 x 5 Sets
1 Clean and Jerk
Within 60-75% of 1RM Clean and Jerk

Conditioning:
7:00 Amrap
Max Burpee to bar (6in target)