Tuesday 11/2/21 - CrossFit SPT

Tuesday 11/2/21

Strength:
Every :90 x 4 Sets
1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean
*Start 60% of 1 RM Clean and Jerk
*Complex is completed unbroken
*Workout up to heavy set

Conditioning:
For Time:
20 Hang Power Clean 135/95
32 Double Kettlebell Front Rack Forward Lunge (2×53/2×35)
30/24 Calorie Row
32 Double Kettlebell Front Rack Forward Lunge (2×53/2×35)
20 Hang Power Clean 135/95
Time Cap 12