Strength:
1 Snatch Push Press + 1 Overhead Squat
Every :90 x 5 Sets
Start at 70% End at 100% of 1 RM Snatch
Conditioning:
3 sets (1 Set every 6:00)
Run 200m
20 Pullups
15 Handstand Push-Ups
Run 200m
Time Cap Set 5:00
Strength:
1 Snatch Push Press + 1 Overhead Squat
Every :90 x 5 Sets
Start at 70% End at 100% of 1 RM Snatch
Conditioning:
3 sets (1 Set every 6:00)
Run 200m
20 Pullups
15 Handstand Push-Ups
Run 200m
Time Cap Set 5:00
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