🎃 Halloween Workout 🎃
9AM (1 CLASS ONLY)
Come dressed to impress in your best costume!
Stay after the workout for a mimosa (provided by SPT)
Open Gym will still be available 6:30-7:30AM and 7:30-8:30AM
3 AMRAPs
8:00 on / 4:00 rest
All work is with a partner!
Each works at a time, switching between the movements
The Graveyard
10 Burpees
10 Box Jumps
Zombie Run
200m run
20 KBs
Haunted House
15 Pull Ups
30 Lunges