Friday 10/29/21 - CrossFit SPT

Friday 10/29/21

🎃 Halloween Workout 🎃 
TOMORROW! Saturday, October 30th at 9AM (1 CLASS ONLY)
Come dressed to impress in your best costume!
Stay after the workout for a mimosa (provided by SPT)
Open Gym will still be available 6:30-7:30AM and 7:30-8:30AM

Conditioning:
600m Run
20 Muscle Ups or 30 Burpee Chest to Bar Pull Ups
20 Front Squats 185/125
600m Run
Time Cap 14:00

Strength:
Rear Foot Elevated DB Split Lunge
4 sets: 12 Reps (each side)