Thursday 10/28/21 - CrossFit SPT

Thursday 10/28/21

πŸŽƒ Halloween Workout πŸŽƒΒ 
Saturday, October 30th at 9AM (1 CLASS ONLY)
Come dressed to impress in your best costume!
Stay after the workout for a mimosa (provided by SPT)
Open Gym will still be available 6:30-7:30AM and 7:30-8:30AM

Strength:
Every :90 for 5 Sets
1 Snatch Balance
Build across to find solid heavy for the day

Conditioning:
Teams of 2
2000m/1750m Row
-into-
50 Power Snatch (155/105)
-into-
2000m/1750m Row

*Teams must show 2000/1750m on rower before moving to snatches.
Time Cap 20