Wednesday 10/27/21 - CrossFit SPT

Wednesday 10/27/21

🎃 Halloween Workout 🎃 
Saturday, October 30th at 9AM (1 CLASS ONLY)
Come dressed to impress in your best costume!
Stay after the workout for a mimosa (provided by SPT)
Open Gym will still be available 6:30-7:30AM and 7:30-8:30AM

Conditioning:
For Time:
35 Burpee Box Jump Overs (24/20)
40/32 Calorie Bike or 57/45 Row
50 Abmat situps
20 Bar Muscle-Ups or 40 Chest to Bar or 60 Pull-Ups
50 Abmat situps
40/32 Calorie Assault or 57/45 Row
35 Burpee Box Jump Overs (24/20)
Time Cap 25