Tuesday 10/26/21 - CrossFit SPT

Tuesday 10/26/21

๐ŸŽƒ Halloween Workout ๐ŸŽƒย 
Saturday, October 30th at 9AM (1 CLASS ONLY)
Come dressed to impress in your best costume!
Stay after the workout for a mimosa (provided by SPT)
Open Gym will still be available 6:30-7:30AM and 7:30-8:30AM

Strength:
Every :90 x 5 Sets
1 Front Squat + 1 Push Press + 1 Push Jerk
Start 50% End 70% of 1 RM Clean and Jerk

Conditioning:
AMRAP 3 Minutes
3 Power Cleans (185/125)
3 Strict Handstand Push Ups
-rest 3:00-
AMRAP 3 Minutes
6 Power Cleans (155/105)
4 Strict Handstand Push Ups
-rest 3:00-
AMRAP 3 Minutes
9 Power Cleans (115/80)
5 Strict Handstand Push Ups