Monday 10/25/21 - CrossFit SPT

Monday 10/25/21

🎃 Halloween Workout 🎃 
Saturday, October 30th at 9AM (1 CLASS ONLY)
Come dressed to impress in your best costume!
Stay after the workout for a mimosa (provided by SPT)
Open Gym will still be available 6:30-7:30AM and 7:30-8:30AM


Strength:
Every :90 x 5 Sets
1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch
*Build to a Heavy Unbroken Complex across 5 working sets
Start 50% End 85% of 1RM Power Snatch

Conditioning:
For Time
100 Wallballs (20/14)
50 GHD’s or 50 V-Ups
40 Push-ups
30 Alternating Double Dumbbell Step Ups (50s/35s)(24/20)
Time Cap 15:00