8 minute AMRAP
4-8-12-16-20…
Row/Bike Calories
1-2-3-4-5….
Burpee Box Get Overs (24/20)
-rest 4 minutes-
8 minute AMRAP
4-8-12-16-20…
Row/Bike Calories
Kettlebell Swings (70/53)
-rest 4 minutes-
AMRAP 8 minutes
4-8-12-16-20…
Row/Bike Calories
1-2-3-4-5….
Power Cleans 185/125