Thursday 10/21/21

Strength:
Every :90 for 10 Sets
1 Clean and Jerk
70-80% of 1 RM

Conditioning:
4 Sets (Rest 1:1)
15 Wall Balls (20/14)
12 Pull-ups
9 Box Jumps (24/20)
15 Wall Balls (20/14)
Time Cap 20