Wednesday 10/20/21 - CrossFit SPT

Wednesday 10/20/21

Strength:
Every 2:00 x 5 Sets
5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk
*Work up to a Heavy, Unbroken set

Conditioning:
18:00 Amrap
20/15 Calorie Assault Bike
50ft Double Dumbbell Walking Lunge (50’s/35’s)
20 Push-ups