Monday 10/18/21 - CrossFit SPT

Monday 10/18/21

Strength:
Every :90 x 5 Sets
2 Snatch Push Press + 1 Overhead Squat:
Start at 67%, end at 92% of 1 RM Snatch
(As form allows)

Conditioning:
For time:
20 Burpee Box Jump Overs (24″/20″)
25/20 Calorie Row
30 Power Snatch (95/65)
25/20 Calorie Row
20 Burpee Box Jump Overs (24″/20″)
Time Cap 15:00