Saturday 10/16/21 - CrossFit SPT

Saturday 10/16/21

Teams of 3
24:00 Amrap
Partner 1: Max Calorie Bike
Partner 2: 2 Rounds
15 Pull-Ups
3 Power Clean (185/135)
5 Front Squat (185/135)
Partner 3: Rest

  • Scored as Total Reps = reps at station 2 + calories
  • All partners rotate once Partner 2 is done with the 2 rounds