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Friday 10/15/21 - CrossFit SPT

Friday 10/15/21

On: October 14, 2021
By: Casie Garner
In: Workout of the Day

Conditioning:
10 rounds (Every 4:00)
200m Run (Sprint)

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Temporarily Suspending Classes
Tuesday 12/25/18
CrossFit Open 18.1 this Saturday at SPT!
Wednesday 2/21/18
Monday 2/19/18

WOD

Friday 12/3/21
Thursday 12/2/21
Wednesday 12/1/21
Tuesday 11/30/21
Monday 11/29/21

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Plank Holds-More Than Just a Six Pack
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Unlimited-$170 per month
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1301 Solana Boulevard Suite 4109 Westlake, TX 76262

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Monday5AM, 6AM, 7:30AM, 8:30AM, 12:00PM, 5:30PM, 6:30PM
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